José Antonio Manchado
Discover the opportunity in illness
This practical guide provides transformative tools for those seeking to recover their health, prevent illness, and achieve a fuller life. Moving beyond traditional manuals, the author presents a series of conscious exercises, meditations, and reflections designed to help readers shift their mental state from fear to love and from conflict to peace. By treating illness as a potential ally and a wake-up call, the book encourages readers to abandon survival mode, let go of limiting beliefs, and take radical responsibility for their own healing process through daily action and internal change.
Sobre el autor
José Antonio Manchado (Lanzarote, Spain (1976), the author of the book “Be Happier than the Dalai Lama,” is a meditation instructor as well as a certified fire walking instructor from the Firewalking Institute of Research and Education in Dallas, Texas. Since 1998, Jose has been studying meditation, healing, sound therapy, Tibetan energy and vibration therapies under the guidance of spiritual leaders including Tibetan Buddhists, Zen Monks and Lamas.
Jose’s training has focused on the study and practice of meditation, especially Shinee and Shamata, mindfulness, relaxation techniques, mental purification, Hatha yoga, and pranayama with different masters (Akong Rinpoche, Lama Sangye, Sogyal Rinpoche and Jorge Diaz). Currently, he organizes courses, workshops, conferences, mental calming retreats as well as workshops and events for mental, physical and spiritual well-being.
More info:
www.mundoarmonia.nl
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